MEDITERRANEAN DIET REDUCES COGNATIVE DECLINE

  Recent research has shown that a mediterranean diet plus extra nuts and/or olive oil can slow dementia in older adults and improve cognitive function.



http://www.drperlmutter.com/making-the-mediterranean-diet-even-better/

http://www.livescience.com/50792-mediterranean-diet-cognitive-function.html

best of health,
emmett

GROUNDING

 Earthing (or grounding) refers to the discovery of benefits—including better sleep and reduced pain—from walking barefoot outside or sitting, working, or sleeping indoors connected to conductive systems that transfer the Earth's electrons from the ground into the body.

Is it legit? Probably, the list of benefits includes improved sleep, increased energy, less stress, improved blood flow, improved cardiac health. It is definitely an easy thing to try. 

https://youtu.be/XumPQLTzPWI

http://articles.mercola.com/sites/articles/archive/2012/11/04/why-does-walking-barefoot-on-the-earth-make-you-feel-better.aspx

www.bulletproofexec.com/does-grounding-work/


best of health,
emmett