Exercise has numerous mental and physical health benefits. It is the most important things you can do to increase your healthspan and quality of life. Watch the following short video on how exercise can improve your mood and mental health.
https://youtu.be/1-U5OX3sbA8
https://emmettmurphy.blogspot.com/2014/01/exercise-best-drug.html
best of health,
emmett
Sunday, August 18, 2019
Thursday, August 8, 2019
CURCUMIN
Miracle herb that helps with many conditions including inflammation, depression, improved brain function, arthritis, heart disease, cancer, etc..
https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric#section9
https://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/curcumin
best of health,
emmett
https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric#section9
https://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/curcumin
best of health,
emmett
Thursday, August 1, 2019
How to become a HEALTHY 100 YEAR OLD
Great podcast on heart disease, fasting, statin drugs and how to be heart healthy. Also gets into healthy aging and longevity, and what it takes to maintain healthspan (1.05.30)
https://drhyman.com/blog/2019/07/31/podcast-ep65/
best of health,
emmett
https://drhyman.com/blog/2019/07/31/podcast-ep65/
best of health,
emmett
Subscribe to:
Posts (Atom)