Thursday, May 27, 2021
NATURE for Brain Health
The evidence that nature is good for our mental and physical health continues to pile up.
https://www.washingtonpost.com/news/energy-environment/wp/2015/06/29/fixating-or-brooding-on-things-take-a-walk-in-the-woods-for-real/
http://emmettmurphy.blogspot.com/2016/07/nature-therapy.html
best of health,
emmett
Tuesday, May 11, 2021
CREATINE
Creatine is a very cheap, very powerful supplement which can improve your power, strength, brain health, mitochondrial health, cognitive ability, etc.
Definitely worth taking, large amount of positive research.
https://www.healthline.com/nutrition/what-is-creatine#how-it-works
https://youtu.be/ZPvKcqgASbc
https://youtu.be/Y5hdeh9tob0
best of health,
emmett
https://www.thrive1.info/
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