CHAOS TRAINING

Stability, mobility, and power are ofter overlooked. They are very important for maintaining your healthspan. The goal is to move like a 40 year old when you are 100, not move like a 100 year old. Train like an athlete https://youtu.be/aKMDAygUA68?si=V-fZaezd6RqIlj4W https://emmettmurphy.blogspot.com/search?q=power https://emmettmurphy.blogspot.com/search?q=mobility best of health, emmett

DIQUAT

Glyphosate and Diquat are pesticides and herbicides that are a big threat to you physical and mental health. Diquat is banned everywhere except the US. If you want to stay healthy, AVOID. https://youtu.be/F6eJtQ9bnL0?si=03MuNaymiROkHIRD best of health, emmett

FIBER and CANCER

Fiber intake reduces your risk of most types of cancer. https://youtu.be/mZOCHKgsjCA?si=i0qosMefKNFcQCL3 best of health, emmett