GET UP

This is a functional movement everyone should be able to do. https://youtu.be/-Qlvb0TxATc?si=qoYYQWUVTuWciSIR best of health, emmett

ENERGY DRINKS

Energy Drinks are very popular right now. They can have very negative health effects including death. Coffee, Tea, Matte, Water, are much healthier alternatives. https://youtu.be/3Y48RlO5fw4?si=i4_V5eaGzb3QqzpG https://pmc.ncbi.nlm.nih.gov/articles/PMC10535526/ best of health, emmett

DYNAPENIA

Dynapenia is loss of mobility, power, and speed as we age. If you want to increase your healthspan, you want to train like an athlete throughout your lifetime. This helps prevent frailty and improves physical function throughout life. You don't want to be 100 in a 100 year old body, you want to be 100 in a 50 year old body. https://youtu.be/ibgFZv5SQrA?si=J3bJ-Y778cY8ixoh best of health, emmett

SUPERFOOD: BROCCOLI SPROUTS

Broccoli sprouts are a food I eat every day. I grow them myself in my kitchen, in minutes per day. They are very high in nutritional content including many vitamins, minerals. sulforaphane, etc. They can help prevent many diseases including cancer, diabetes, dementia, etc. https://www.healthline.com/nutrition/broccoli-sprouts#nutrients https://emmettmurphy.blogspot.com/search?q=sulforaphane best of health, emmett

MICRO WORKOUTS

Micro-workouts, or "exercise snacks", can have many benefits, including: Time-saving: You can fit a workout into your day in minutes, even during a lunch break. Minimal equipment: You can do micro-workouts at home, in the park, or anywhere with minimal equipment. Improved cardiovascular health: Micro-workouts can help reduce the risk of heart disease and improve cardio-respiratory fitness. Increased metabolism: Micro-workouts can help increase your metabolism, which can aid in weight management and fat loss. Better brain health and mood: Even short bouts of exercise can improve your mood and brain health. Increased muscle strength: Micro-workouts can help you build strength. Improved flexibility: Micro-workouts can help increase your flexibility. Reduced risk of chronic disease: Micro-workouts can help reduce your risk of chronic disease. Money-saving: You don't need a gym membership or trainer to do micro-workouts. Quicker recovery time: Micro-workouts can help you recover more quickly. Variety: Micro-workouts can help reduce boredom and training plateaus. Some examples of micro-workouts include: Squatting for 40 seconds, resting for 20 seconds, and repeating 5 times Doing 30 jumping jacks followed by 30 squats, resting for 10 seconds, and repeating 3 times https://youtu.be/0xoseOw3r7g?si=YNXNmKu5tcY1flZ9 best of health, emmett

PROCESSED FOOD

If you want to improve your health, eat less processed food. Make your own food, preferably organic, grass fed, from nature, etc. https://youtu.be/5cZUJdN2WQc?si=tVzW2lrcjcY_q1tg best of health, emmett

WEIGHT TRAINING for HEALTHSPAN and LIFESPAN

Resistance Training can help extend your healthspan and lifespan. https://youtu.be/EPjdpobvglo?si=t55Z-bzOMsxzNogh Benefits include: Decreased risk of injury Boosts brain health Boosts mood Decreases abdominal fat Boosts metabolism Enhance your quality of life Enhanced mental health Helps control blood sugar Hypertrophy Improve mobility Improved posture Muscle Muscular endurance Self-esteem Strengthen bones Anxiety Burns calories efficiently Improving insulin sensitivity Increase bone density and improve balance Makes you stronger Osteoporosis Pain Resistance training Sleep best of health, emmett