FIBER and CANCER

Fiber intake reduces your risk of most types of cancer. https://youtu.be/mZOCHKgsjCA?si=i0qosMefKNFcQCL3 best of health, emmett

GLUTATHIONE

Glutatione is a substance made from the amino acids glycine, cysteine, and glutamic acid. It is produced by the liver and involved in many body processes. It helps your mithcholdria to repair themselves and function more efficiently. People take glutathione for aging, alcohol use disorder, liver disease, heart disease, and many other conditions, Glutathione is involved in tissue building and repair, making chemicals and proteins needed in the body, and in immune system function. https://youtu.be/yt9-Lcsc7Y4?si=lSNcSEWTmSZkDXnZ best of health, emmett

CREATINE for DEPRESSION and ANXIETY

Studies show creatine can reduce depression and anxiety, and improve brain energy. https://youtu.be/2N1ezrkSgR0?si=FMS-rmIq2zWD-ekJ best of health, emmett

POLYPHENOLS

Polyphenols are plant compounds that are prebiotic food for your microciome. They can positively affect your health in many ways. https://youtu.be/qksi1W2s5vM?si=BYlYB9ha3nAoG9PA best of health, emmett

HABITS

6 easy, achievable habits that can increase your healthspan and lifespan. https://youtu.be/UjHpp9772yc?si=za43vX4bV62zvRtY best of health, emmett

COFFEE

This post is a deep dive on coffee and how it can improve your healthspan and lifespan.Coffee can slow aging and improve your health. Here is a timestamp of the video. Dr. Rhonda Patrick https://youtu.be/vgrV9rjqQyA?si=_q97cib4GwCaqaKV 01:24 Can coffee really slow biological aging? 04:43 Is coffee actually protective for your heart? 05:29 Why morning coffee is healthier than afternoon coffee 08:01 How coffee improves your metabolic health 09:53 Does coffee significantly reduce cancer risk? 11:26 Can coffee actively prevent DNA damage? 13:39 Does coffee improve your gut microbiome? 16:01 Can unfiltered coffee raise your cholesterol? 20:14 Which brewing method maximizes antioxidants? 20:40 Arabica or robusta—does bean type matter? 23:05 Dark vs. light roast—what’s richer in antioxidants? 23:28 Is cold brew as beneficial as hot coffee? 23:51 Practical tips to maximize antioxidants 24:39 Filtered vs. French press—what’s best for longevity? 26:49 Can espresso’s antioxidants offset its cholesterol risk? 27:19 Instant coffee—an overlooked longevity booster? 27:41 Why filtered coffee is the clear winner 28:40 Caffeinated vs. decaf—which is better for your brain? 31:02 ​​Does decaf coffee still boost cognitive function? 33:58 How much caffeine optimizes athletic performance? 36:51 How decaffeination methods affect coffee’s benefits 39:23 Are mold toxins in coffee a genuine concern? 42:06 Is adding dairy a mistake? 43:35 Does MCT powder boost cognition—or just cholesterol? 45:19 Does L-theanine effectively reduce caffeine anxiety? 47:24 A science-backed coffee routine for longevity best of health, emmett

GLYPHOSATE

Glyphosate is a common weed killer in the US which is used on ou4 golf courses, parks, schoolyards, crops, lawns, etc.. It causes many health problems. AVOID! https://usrtk.org/pesticides/glyphosate-health-concerns/ https://youtu.be/oxOanCd5WK0?si=1ocAn95pzs-uQYXO best of health, emmett