COFFEE

This post is a deep dive on coffee and how it can improve your healthspan and lifespan.Coffee can slow aging and improve your health. Here is a timestamp of the video. Dr. Rhonda Patrick https://youtu.be/vgrV9rjqQyA?si=_q97cib4GwCaqaKV 01:24 Can coffee really slow biological aging? 04:43 Is coffee actually protective for your heart? 05:29 Why morning coffee is healthier than afternoon coffee 08:01 How coffee improves your metabolic health 09:53 Does coffee significantly reduce cancer risk? 11:26 Can coffee actively prevent DNA damage? 13:39 Does coffee improve your gut microbiome? 16:01 Can unfiltered coffee raise your cholesterol? 20:14 Which brewing method maximizes antioxidants? 20:40 Arabica or robusta—does bean type matter? 23:05 Dark vs. light roast—what’s richer in antioxidants? 23:28 Is cold brew as beneficial as hot coffee? 23:51 Practical tips to maximize antioxidants 24:39 Filtered vs. French press—what’s best for longevity? 26:49 Can espresso’s antioxidants offset its cholesterol risk? 27:19 Instant coffee—an overlooked longevity booster? 27:41 Why filtered coffee is the clear winner 28:40 Caffeinated vs. decaf—which is better for your brain? 31:02 ​​Does decaf coffee still boost cognitive function? 33:58 How much caffeine optimizes athletic performance? 36:51 How decaffeination methods affect coffee’s benefits 39:23 Are mold toxins in coffee a genuine concern? 42:06 Is adding dairy a mistake? 43:35 Does MCT powder boost cognition—or just cholesterol? 45:19 Does L-theanine effectively reduce caffeine anxiety? 47:24 A science-backed coffee routine for longevity best of health, emmett