GARDENING!
another great reason to have an organic garden
Have you ever met a gardener who didn't seem happy and well adjusted. Neither have I.
M. Vaccae. This is a bacterium which is found in organic soil and compost. You breathe it while working around this type of soil. It can generally have a positive effect on your brain by increasing your levels of serotonin and stimulating neurogenesis. It is like an antidepressant without the side effects. M. vaccae can improve mood and decrease anxiety levels. You also get a boost to your immune system. M. vaccae has a positive effect on inflammatory disease such as asthma, cancer, eczema, IBS, etc.
Here are some reasons to have and organic garden.
1. M Vaccae.
2. Vit D. Working outside in nature and sunshine can increase you natural Vit D. levels.
3. Movement. Gardening involves movement in all planes of motion and is good for your muscular endurance, functional strength, balance, etc.
4. Family. Great way to spend time with your friends and family.
5. Food. You can grow your own nutritious and delicious food.
etc..
Easy to get started.
https://www.planetnatural.com/start-organic-garden/
best of health
emmett
M. Vaccae. This is a bacterium which is found in organic soil and compost. You breathe it while working around this type of soil. It can generally have a positive effect on your brain by increasing your levels of serotonin and stimulating neurogenesis. It is like an antidepressant without the side effects. M. vaccae can improve mood and decrease anxiety levels. You also get a boost to your immune system. M. vaccae has a positive effect on inflammatory disease such as asthma, cancer, eczema, IBS, etc.
Here are some reasons to have and organic garden.
1. M Vaccae.
2. Vit D. Working outside in nature and sunshine can increase you natural Vit D. levels.
3. Movement. Gardening involves movement in all planes of motion and is good for your muscular endurance, functional strength, balance, etc.
4. Family. Great way to spend time with your friends and family.
5. Food. You can grow your own nutritious and delicious food.
etc..
Easy to get started.
https://www.planetnatural.com/start-organic-garden/
best of health
emmett
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