New Info on Brain Health
The cost of alzheimer's disease in the US is now over $250 billion per year. It is the most expensive condition in the nation and also the fastest growing. Yet, it is preventable. Listen to the following podcast with Dr. David Perlmutter as he talks about the latest research and how you can prevent alzheimer's and other types of dementia. He shares recent research including Tufts School of Medicine that a high carbohydrate diet is associated with a 89% increased risk of dementia, while a high fat diet decreases your risk by 44%. If you are concerned with brain health and dementia please listen to the following interview.
In addition to nutrition, exercise if one of the best things you can do for your brain (any type of exercise that you like).
best of health,
emmett
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