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Thursday, February 12, 2015

Dr. Gundry Latest on Nutrition


  Most of you know Dr. Steven Gundry from past blogs and also his book "Dr. Gundry's Diet Evolution" written in 2009. Here is a book review I did in 2011, it remains one of my favorite health and nutrition books. 


  I listened to a great podcast with Dr. Gundry today and hopefully you will have a chance to listen to it. It covers a wide range of topics including:
- improving your health by eating food
- why the best diet is  low in carbs and protein, and high in FAT
- cholesterol, small ldl vs. big ldl, triglycerides
- eating egg yolks will raise HDL levels
- cholesterol has nothing to do with heart disease
- APOE4 (it is a genotype often referred to as the alzheimers gene)
   30% of the population have this gene and should avoid animal fats 
- never been a case of arthritis recorded before 10,000 years ago, what this means
- eat FAT

enjoy, below is the podcast


best of health,

emmett

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