Most of you know Dr. Steven Gundry from past blogs and also his book "Dr. Gundry's Diet Evolution" written in 2009. Here is a book review I did in 2011, it remains one of my favorite health and nutrition books.
I listened to a great podcast with Dr. Gundry today and hopefully you will have a chance to listen to it. It covers a wide range of topics including:
- improving your health by eating food
- why the best diet is low in carbs and protein, and high in FAT
- cholesterol, small ldl vs. big ldl, triglycerides
- eating egg yolks will raise HDL levels
- cholesterol has nothing to do with heart disease
- APOE4 (it is a genotype often referred to as the alzheimers gene)
30% of the population have this gene and should avoid animal fats
- never been a case of arthritis recorded before 10,000 years ago, what this means
- eat FAT
enjoy, below is the podcast
best of health,
emmett
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