The worm has really turned. Go ahead and eat fat! just not trans fat (hydrogenated man made fat).
SATURATED, monounsaturated, polyunsaturated (especially omega 3) are all ok. The nations most well respected heart clinic has completely changed their tune.
http://health.clevelandclinic.org/2015/02/you-can-eat-fat-if-you-choose-wisely/?utm_campaign=hvi+enews&utm_medium=email&utm_source=hv1503&utm_content=fats+moderation
The advice from Dr. Gundry, Dr. Davis, Dr. Perlmutter (much of which is 10 years old) is probably the way to go. EAT REAL FOOD. NOT PROCESSED FOOD
best of health,
emmett
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment