PRIMAL Health Coaching

Search This Blog

Thursday, July 14, 2016

DON'T SIT!

 More research continues to come out on the dangers of sitting for extended periods of time. The risk of death is increased by 50% for people who spend too much time sitting. The threshold seems to be 3 hours, after which your vascular function is compromised. Set an alarm every 90 minutes or less to make sure you get up and move around.

http://fitness.mercola.com/sites/fitness/archive/2015/10/16/excessive-sitting-damages-blood-vessels.aspx?utm_source=twitter.com&utm_medium=referral&utm_content=twittermercola_ranart&utm_campaign=20160713_excessive-sitting-damages-blood-vessels

http://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/sitting/faq-20058005


best of health,
emmett

No comments: