The two most important things you can do to protect your cognitive function (avoid dementia) are aerobic exercise and avoid sugar and processed carbs in your diet. The following interview with Dr. Perlmutter (author of Brain Grain) is worth listening to if you are concerned about preventing dementia and alzheimers.
http://fatburningman.com/dr-david-perlmutter-intermittent-fasting-epigenetics-what-sugar-really-does-to-
your-brain/
http://www.sciencealert.com/watch-this-is-how-sugar-affects-your-brain
http://articles.mercola.com/sites/articles/archive/2014/05/22/alzheimers-disease-prevention.aspx
best of health,
emmett
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