One of the best ways to improve your health is intermittent fasting. It can help you lose weight, reduce your blood sugar and diabetes risk, lower inflammation, reduce risk of cancer and heart disease, improve your cognitive health, and lower your risk of dementia and alzheimers.
A new study from MIT shows it can double your metabolism as well as regenerating stem cells.
It is one of the most effective strategies to improve your health.
http://emmettmurphy.blogspot.com/2015/07/intermittent-fasting.html
http://bigthink.com/news/mit-study-24-hour-fasting-regenerates-stem-cells-doubles-metabolism
best of health,
emmett
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment