Your quality of sleep directly affects your brain health in the short term and long term. You want to maximize sleep quality in order to prevent alzheimer's and dementia, and improve cognitive function. Watch the following short video and articles to get more information and improve your sleep.
https://youtu.be/Y-8b99rGpkM
https://youtu.be/lRp5AC9W_F8
https://articles.mercola.com/sites/articles/archive/2019/01/03/tips-to-a-good-night-sleep.aspx
best of health,
emmett
Saturday, April 27, 2019
Thursday, April 18, 2019
GARDENING for HEALTH
BE HAPPY! HAVE an ORGANIC GARDEN
BEST THING for your HEALTH RIGHT NOW
Have an ORGANIC VEGETABLE GARDEN.
If you really want to improve your physical and mental health, this is the most important thing you can do this spring.
If you live around Salt Lake, Wasatch Community Gardens has their annual plant sale coming up.
Sat May 11th
best of health,
emmett
Thursday, April 11, 2019
LAB TEST SALE
Life Extension has their annual Lab Test Sale through June, includes various blood, genetic , saliva, urine, and stool tests.
https://www.lifeextension.com/Lpages/labtest2019
Best of health,
emmett
https://www.lifeextension.com/Lpages/labtest2019
Best of health,
emmett
Thursday, April 4, 2019
THE LONGEVITY PARADOX TOP TIPS
In addition to eating lots of leafy green veggies and extra-virgin olive oil.
1. Fasting - great for brain and body
2. Reduce your consumption of animal protein.
3. Eat legumes (pressure cooked).
watch the following 9 min video
https://youtu.be/ZdgJlRvVxAk
https://www.healthline.com/nutrition/11-proven-benefits-of-olive-oil
best of health,
emmett
1. Fasting - great for brain and body
2. Reduce your consumption of animal protein.
3. Eat legumes (pressure cooked).
watch the following 9 min video
https://youtu.be/ZdgJlRvVxAk
https://www.healthline.com/nutrition/11-proven-benefits-of-olive-oil
best of health,
emmett
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