Your quality of sleep directly affects your brain health in the short term and long term. You want to maximize sleep quality in order to prevent alzheimer's and dementia, and improve cognitive function. Watch the following short video and articles to get more information and improve your sleep.
https://youtu.be/Y-8b99rGpkM
https://youtu.be/lRp5AC9W_F8
https://articles.mercola.com/sites/articles/archive/2019/01/03/tips-to-a-good-night-sleep.aspx
best of health,
emmett
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