PRIMAL Health Coaching

Search This Blog

Saturday, April 27, 2019

BRAIN HEALTH and SLEEP

Your quality of sleep directly affects your brain health in the short term and long term. You want to maximize sleep quality in order to prevent alzheimer's and dementia, and improve cognitive function. Watch the following short video and articles to get more information and improve your sleep.

https://youtu.be/Y-8b99rGpkM

https://youtu.be/lRp5AC9W_F8

https://articles.mercola.com/sites/articles/archive/2019/01/03/tips-to-a-good-night-sleep.aspx

best of health,
emmett

No comments: