There are several ways to incorporate IF into your lifestyle.
https://www.bulletproof.com/diet/intermittent-fasting/intermittent-fasting-guide/
https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting#section1
https://www.healthline.com/nutrition/intermittent-fasting-guide#what-it-is
best of health,
emmett
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