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Friday, June 12, 2020
PROTEIN
How much do you need. Probably not as much as you think if you want to age slowly.
https://youtu.be/BzJ5OkRRcnc
best of health,
emmett
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About Me
emmett murphy
i have been a personal fitness trainer for 25+ years. the amount of information regarding exercise, nutrition, health and wellness has grown immensely during that time. my purpose here is to share as much of this info as i can.
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