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Thursday, December 31, 2020
THE EXERCISE for BETTER HEALTH
There is one type of exercise to improve health and lifespan. HIGH INTENSITYH INTERVAL TRAINING (HIIT)
https://youtu.be/3IQLDlWMl7Q
http://emmettmurphy.blogspot.com/search?q=hiit
best of health, emmett
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About Me
emmett murphy
i have been a personal fitness trainer for 25+ years. the amount of information regarding exercise, nutrition, health and wellness has grown immensely during that time. my purpose here is to share as much of this info as i can.
View my complete profile
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