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Friday, July 16, 2021
HIIT vs SPRINT training
Great short video comparing the research of LOW Intensity vs HIGH Intensity vs SPRINT training and the benefits of each.
https://youtu.be/oFIVi_qI7IA
best of health, emmett
https://www.thrive1.info/
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About Me
emmett murphy
i have been a personal fitness trainer for 25+ years. the amount of information regarding exercise, nutrition, health and wellness has grown immensely during that time. my purpose here is to share as much of this info as i can.
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