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Saturday, November 13, 2021

BREATHE

Proper breathing can improve your physical and mental health in numerous ways. top 3 tips 1. breathe through your nose. 2. breathe with your diaphrom, 3. slow your breathing down (especially your exhale). https://youtu.be/aZ231gmLoco https://www.normalbreathing.com/ best of health, emmett

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