Saturday, January 22, 2022
HEALTHSPAN
Some incredible information has come out in the last 5 years regarding increasing your healthspan and lifespan. The following podcasts cover everything from nutrition, exercise, lifestyle, supplementation, etc. to improve your health. If you want to become a kickass 100 year old, enjoy the following info.
David Sinclair PhD Harvard
Andrew Huberman PhD Stanford
https://www.youtube.com/channel/UCwD5YYkbYmN2iFHON9FyDXg
https://www.youtube.com/channel/UCCeaTmtzfjbrZdMG4jGRWUw
https://www.youtube.com/c/AndrewHubermanLab
https://www.youtube.com/channel/UCkZjTZNvuxq1CYMS3cwZa1Q
best of health,
emmett
https://www.thrive1.info/
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