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Wednesday, November 2, 2022

8000 STEPS

What is the magic number of steps you need to take each day? Walking more than 8000 steps a day can prevent most modern disease as well as decrease obesity rates. Study involved over 400,000 people. Short 12 min video discussing the results. https://youtu.be/8scA9Eiwvs8 best of health, emmett https://www.thrive1.info/

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