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Wednesday, January 11, 2023
MUSCLES and AGEING
. Research shows that weaker muscles can speed up ageing and shorten your healthspan.
https://scitechdaily.com/new-research-indicates-that-weak-muscles-may-speed-up-aging/
https://youtu.be/CAC2g03_-2Y
best of health, emmett
https://www.thrive1.info/
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About Me
emmett murphy
i have been a personal fitness trainer for 25+ years. the amount of information regarding exercise, nutrition, health and wellness has grown immensely during that time. my purpose here is to share as much of this info as i can.
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