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Monday, September 23, 2024
HEALTHY at 104
Dr. Ellswoerh Wareham is 104, he has some great insights into improving your healthspan and lifespen (7 habits).
https://youtu.be/-Cjo0ck44mo?si=LjOafM0QXyOIsNJj
best of health, emmett
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About Me
emmett murphy
i have been a personal fitness trainer for 25+ years. the amount of information regarding exercise, nutrition, health and wellness has grown immensely during that time. my purpose here is to share as much of this info as i can.
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