GET UP

This is a functional movement everyone should be able to do. https://youtu.be/-Qlvb0TxATc?si=qoYYQWUVTuWciSIR best of health, emmett

ENERGY DRINKS

Energy Drinks are very popular right now. They can have very negative health effects including death. Coffee, Tea, Matte, Water, are much healthier alternatives. https://youtu.be/3Y48RlO5fw4?si=i4_V5eaGzb3QqzpG https://pmc.ncbi.nlm.nih.gov/articles/PMC10535526/ best of health, emmett

DYNAPENIA

Dynapenia is loss of mobility, power, and speed as we age. If you want to increase your healthspan, you want to train like an athlete throughout your lifetime. This helps prevent frailty and improves physical function throughout life. You don't want to be 100 in a 100 year old body, you want to be 100 in a 50 year old body. https://youtu.be/ibgFZv5SQrA?si=J3bJ-Y778cY8ixoh best of health, emmett