DYNAPENIA

Dynapenia is loss of mobility, power, and speed as we age. If you want to increase your healthspan, you want to train like an athlete throughout your lifetime. This helps prevent frailty and improves physical function throughout life. You don't want to be 100 in a 100 year old body, you want to be 100 in a 50 year old body. https://youtu.be/ibgFZv5SQrA?si=J3bJ-Y778cY8ixoh best of health, emmett