SPRINTING

This is a follow up to the last blog on skipping. Everyone should do this, preferably on the sand or grass (softer impact on your joints. https://youtu.be/Aj5SONT3T2o?si=2TihVLnjh9zkmLJW best of health, emmett

SKIPPING

Skipping and Sprinting can havw many positive physical benefits including improved mobility, explosive power, and coordination. We do this as kids but not as adults. If we want optimal health and fitness this is something we should continute through our lifetime. https://youtu.be/YTxpTsEDdG8?si=FDb7U66_3Em5QQD6 best of health, emmett

BLUE LIGHT

Blue Light can wake you up during in the morning. Try to get some sunlight in the morning. It can also make it harder to fall asleep, it blocks your melatonin production. Limit your blue light exposure later in the day and evening, including TV, computers, and phones. https://youtu.be/ZrywkDJ8W9k?si=OlyMvZXT6azcB5sN best of health, emmett

BERBERINE

Berberine is a plant compound that improves blood sugar, metabolic health, blood pressre, heart health, gut health, fat loss, and brain health, etc. https://youtu.be/kqakQHB70QE?si=EpEYCUEjB5yYY4UB https://www.healthline.com/nutrition/berberine-powerful-supplement#how-it-works best of health, emmett