BLUE LIGHT

Blue Light can wake you up during in the morning. Try to get some sunlight in the morning. It can also make it harder to fall asleep, it blocks your melatonin production. Limit your blue light exposure later in the day and evening, including TV, computers, and phones. https://youtu.be/ZrywkDJ8W9k?si=OlyMvZXT6azcB5sN best of health, emmett