Too much endurance training decreases healthspan. To increase your healthspan, improve your neuromuscular system by sprinting and jumping.
https://youtu.be/x-MEoybeCig?si=RA97VLZ2K6QXwX1M
best of health,
emmett
i have been a personal fitness trainer for 25+ years. the amount of information regarding exercise, nutrition, health and wellness has grown immensely during that time. my purpose here is to share as much of this info as i can.
No comments:
Post a Comment