YOGA BENEFITS!

-improve mobility and flexibility
-increased muscle strength
-improved balance
-improved posture
-improved breathing and respiration
-injury prevention
-stress management
-improved mood
-improves sleep

https://www.marksdailyapple.com/slow-moving-training-yoga/


best of health,
emmett

SUGAR CONSUMPTION and DEMENTIA

Most recent research draws a direct parallel between sugar consumption, high blood sugar, and dementia.

https://www.theatlantic.com/amp/article/551528/?__twitter_impression=true


If you want to improve your health and prevent disease the #1 thing you can do is stop consuming sugar and processed carbohydrates.

http://emmettmurphy.blogspot.com/2017/12/sugar-is-worse-than-smoking.html

best of health,
emmett

BENEFITS of a KETOGENIC DIET

 The Ketogenic Diet is a low carb, high fat, moderate protein diet. It has become quite popular recently for weight loss and other health issues. A recent study published in the Journal of Experimental and Clinical Cardiology concluded that a long term ketogenic diet resulted in lower body fat, as well as lower triglycerides, LDL cholesterol, and blood sugar. It also resulted in an increase in HDL cholesterol. These are all good things!

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/

 IF you are interested in the benefits of a ketogenic diet here are some further resources.

https://www.healthline.com/nutrition/10-benefits-of-low-carb-ketogenic-diets#section3

https://www.drperlmutter.com/ketogenic-diet-benefits/

A great how to for beginners

http://www.mercola.com/calendar/2018/keto.htm

best of health,
emmett

ARE PAINKILLERS BAD for YOUR HEALTH?

 Yes, long and short term use can negatively effect your liver, kidneys, and gut bacteria. There are natural alternatives for pain and inflammation.

https://mobile.nytimes.com/2017/07/05/well/move/bring-on-the-exercise-hold-the-painkillers.html?referer=https://t.co/R5DIE4TO1v?amp=1#click=https://t.co/R5DIE4TO1v

https://draxe.com/natural-painkillers/

https://www.drperlmutter.com/nsaids-gut-inflammation/

https://www.everydayhealth.com/pain-management/6-surprising-sideeffects-of-over-the-counter-painkillers.aspx

best of health,
emmett