75 YEAR CLIFF

The first physical marker to decline with age is power, usually in your 20's. It falls off a cliff at age 75. Your want to postpone this as long as you can. Train your type 2x muscle fibers and motor units. Very interesting research. https://youtu.be/XhNWCpYehCA?si=M3ER8cjf1JcXqT_q best of health, emmett

2026 FOOD GUIDELINES

The new food guidelines have been released. While not perfect, they are definitely an improvemant over the previous guidelines. https://www.fns.usda.gov/newsroom/usda-0003.26 best of health, emmett

FERMENTED FOODS

Many health benefits when you consume fermented foods. Especially for gut health but also brain health and your immune system. https://youtu.be/nVy8Xp6Aq4c?si=g9csxGmCuo5CwDWE https://med.stanford.edu/nutrition/education/Resources/Fermenting-the-Facts.html

SUPERPOWER BLOOD TESTS

100+ lab tests. Every year. Detect early signs of 1,000+ conditions. $200 HSA/FSA eligible https://superpower.com/ best of health, emmett

EXPLOSIVE TRAINING

As you age it is important to maintain your type 2X fibers (fast twitch explosive) and gamma motor neurons. You can do this by doing explosive type training, think sprints and plyometrics. https://youtu.be/rYMCque5D_c?si=MGuHJ8LOgIT9_bt6 https://www.health.com/fitness/fast-twitch-muscle-fibers best of health, emmet

SPRINTS

Sprints are the most efficient form of exercise. They are great for fat loss, building muscle, and maintaining your fast twitch motor units, I try to do them 4-6 days per week. If you have joint issues they can be done on a bike, rower, skier, or any machine that has a power (watts) measurement. https://youtu.be/QLBT4-iN2yg?si=BGmxw_LTE19vskSE best of health, emmett

COOKING OILS

The best cooking oils. https://youtu.be/aWhpyM1sLuk?si=5myJBVNnLLUCQoox best of health, emmett