MOVE

This video has some great ideas to incorporate more movement and exercise in your daily routine. https://youtu.be/aDv4hZjrueE?si=g6O_dhovwyB1nSvz best of health, emmett

SPRINTING

Sprinting can improve your lifespan, healthspan, and peakspan (ability to maintain your peak function for a long period of time). Sprinting is the best exercise you can do to slow down aging. https://youtu.be/hrPenFGr768?si=hUkkE4F9NFsipVXd best of health, emmett

SLOW BRAIN AGING

We can't stop brain aging, but we can slow it down. https://youtu.be/ynqzp1t_07c?si=tK9Jls4Bk9M-Z3nq best of health, emmett

SAND 2026

Sprint Training has numerous benefits. If your joints won't let you sprint, they can be done on a bike, rower, ski erg, versa climber, etc. Sand sprinting and plyometrics has even more benefits. If you would like to try a sand workout, message me. I am usually training at Fairmont Park sand or Sugarhouse Park sand several days a week. https://youtu.be/QLBT4-iN2yg?si=VpgkqHZJ0jMd-XnT https://emmettmurphy.blogspot.com/search?q=sand best of health, emmett

LUNG CANCER

My sister Carolyn in fighting lung cancer for the second time in 5 years. Her medical expenses at this time are quite large. If you would like to donate please click on the following link. https://gofund.me/8fb30fea4 best of health, emmett

PARKINSON'S

Parkinson's Link to Gut Bacteria Hints at Unexpectedly Simple Treatment. B VITAMINS https://www.sciencealert.com/parkinsons-link-to-gut-bacteria-hints-at-unexpectedly-simple-treatment best of health, emmett

GUT HEALTH

3 Budget friendly foods for gut health. https://youtu.be/2d53m5gLtR8?si=mCq38BbcXIcPzOY_ best od health, emmett