MOBILITY

Building on moblity/power being the most important healthspan components, this is a great channel, requires little or no equiptment, and can be done on a daily basis. https://youtu.be/VwlPQjVCQuw?si=DcaIWrpKSv8nnl7n best of health, emmett

MUSCLE POWER

If you want to maintain your helthspan into your 80's, 90's and beyond you want to maintain muscle power and mobility. https://youtu.be/bddqekWiujs?si=e0F2WB63Lu1B9xaF best of health, emmett

GUNDRY FOOD RECOMENDATIONS

Dr. Gundry breaks down the new food pyramid https://youtu.be/Ei-hUiqZwNc?si=4dOtpAm4LXgxp_Aj best of health, emmett

75 YEAR CLIFF

The first physical marker to decline with age is power, usually in your 20's. It falls off a cliff at age 75. Your want to postpone this as long as you can. Train your type 2x muscle fibers and motor units. Very interesting research. https://youtu.be/XhNWCpYehCA?si=M3ER8cjf1JcXqT_q best of health, emmett

2026 FOOD GUIDELINES

The new food guidelines have been released. While not perfect, they are definitely an improvemant over the previous guidelines. https://www.fns.usda.gov/newsroom/usda-0003.26 best of health, emmett

FERMENTED FOODS

Many health benefits when you consume fermented foods. Especially for gut health but also brain health and your immune system. https://youtu.be/nVy8Xp6Aq4c?si=g9csxGmCuo5CwDWE https://med.stanford.edu/nutrition/education/Resources/Fermenting-the-Facts.html

SUPERPOWER BLOOD TESTS

100+ lab tests. Every year. Detect early signs of 1,000+ conditions. $200 HSA/FSA eligible https://superpower.com/ best of health, emmett