EGGS

Eating eggs on a regular basis can reduce your risk of dementia. Eggs are a nutritional powerhouse and a great source of many micronutrients. https://heartandsoil.co/blog/10-health-benefits-of-eggs/?utm_campaign=non_brand_search&utm_source=search&utm_medium=paid-google&gad_source=1&gad_campaignid=23282761394&gbraid=0AAAAABjDv9lWyGI1rLo2oWNMEzGLjiKJt&gclid=Cj0KCQjwoMXQBhDcARIsAH-eEtuOHnJztY3PXnuTVAr-qEH6DDs_mT_1jdNBDMmYfLHTxS2gjZLYUx4aAmsQEALw_wcB https://www.sciencedirect.com/science/article/pii/S0022316626001902?via%3Dihub https://youtu.be/CxxYsNIbi0s?si=LTlUsPdJgxvB_Tsd best of health, emmett

SIT ON THE FLOOR

Sitting in a chair, or car is very bad for your health. Physically and mentally, The following short video has some strategies to mitigate the effects of too much sitting. https://youtube.com/shorts/bPQqEq6TO-o?si=ImGXerPu1cjpQpXu https://emmettmurphy.blogspot.com/search?q=sitting best of health, emmett

MOVE

This video has some great ideas to incorporate more movement and exercise in your daily routine. https://youtu.be/aDv4hZjrueE?si=g6O_dhovwyB1nSvz best of health, emmett

SPRINTING

Sprinting can improve your lifespan, healthspan, and peakspan (ability to maintain your peak function for a long period of time). Sprinting is the best exercise you can do to slow down aging. https://youtu.be/hrPenFGr768?si=hUkkE4F9NFsipVXd best of health, emmett

SLOW BRAIN AGING

We can't stop brain aging, but we can slow it down. https://youtu.be/ynqzp1t_07c?si=tK9Jls4Bk9M-Z3nq best of health, emmett

SAND 2026

Sprint Training has numerous benefits. If your joints won't let you sprint, they can be done on a bike, rower, ski erg, versa climber, etc. Sand sprinting and plyometrics has even more benefits. If you would like to try a sand workout, message me. I am usually training at Fairmont Park sand or Sugarhouse Park sand several days a week. https://youtu.be/QLBT4-iN2yg?si=VpgkqHZJ0jMd-XnT https://emmettmurphy.blogspot.com/search?q=sand best of health, emmett

LUNG CANCER

My sister Carolyn in fighting lung cancer for the second time in 5 years. Her medical expenses at this time are quite large. If you would like to donate please click on the following link. https://gofund.me/8fb30fea4 best of health, emmett