Building on moblity/power being the most important healthspan components, this is a great channel, requires little or no equiptment, and can be done on a daily basis.
https://youtu.be/VwlPQjVCQuw?si=DcaIWrpKSv8nnl7n
best of health,
emmett
i have been a personal fitness trainer for 25+ years. the amount of information regarding exercise, nutrition, health and wellness has grown immensely during that time. my purpose here is to share as much of this info as i can.
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