HOW MUCH MUSCLE?

More muscle does not mean more healthspan or lifespan. Your muscular strength, power and mobility are what is really important. More muscle (body building) actually decreases your healthspan and lifespan. https://youtu.be/KlYPL4COe0k?si=viXk6ArXBV_6JA6z https://emmettmurphy.blogspot.com/2023/08/power.html https://emmettmurphy.blogspot.com/2023/08/mobility.html best of health, emmett

DR. GUNDRY 11 DAILY HABITS

Daily habits that can increase your healthspan and lifespan. https://youtu.be/sYV7a7ZqUb0?si=iLECc98a31mN_Sxm 1. Extra virgin olive oil 2. no colas. 3. shrink your eating window 4. eat fermented foods daily 5. eat coffee, tea and chocolate 6. walk twice a day preferably with a dog and after a meal 7. do squats and planks 8. get vitamin D3 9. get melatonin 10. go to bed at same time and get up at same time. 7-8 hours, no food 4 hours before bed. 11. have social connections 12. learn something new every day best of health, emmett

BDNF

BDNF (brain derived neurotropic factor) is something you produce that keeps your brain young and working well. https://youtu.be/FMbCPjyyzAs?si=EBaUd6yFvdOG2ZrB https://www.foundmyfitness.com/topics/bdnf?utm_source=brevo&utm_medium=email&utm_campaign=movement_breaks best of health, emmett