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Tuesday, August 4, 2026
BDNF
BDNF (brain derived neurotropic factor) is something you produce that keeps your brain young and working well.
https://youtu.be/FMbCPjyyzAs?si=EBaUd6yFvdOG2ZrB
https://www.foundmyfitness.com/topics/bdnf?utm_source=brevo&utm_medium=email&utm_campaign=movement_breaks
best of health, emmett
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About Me
emmett murphy
i have been a personal fitness trainer for 25+ years. the amount of information regarding exercise, nutrition, health and wellness has grown immensely during that time. my purpose here is to share as much of this info as i can.
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