HOW MUCH MUSCLE?

More muscle does not mean more healthspan or lifespan. Your muscular strength, power and mobility are what is really important. More muscle (body building) actually decreases your healthspan and lifespan. https://youtu.be/KlYPL4COe0k?si=viXk6ArXBV_6JA6z https://emmettmurphy.blogspot.com/2023/08/power.html https://emmettmurphy.blogspot.com/2023/08/mobility.html best of health, emmett