BALANCE

Balance is the most overlooked element of training in most people's programs, and it only gets more important as you age. Whether you're playing a sport or just stepping off a curb, balance is what keeps you upright and injury-free. Your feet are the foundation of all movement. If your feet and ankles aren't stable, everything up the chain — knees, hips, spine — is weak and more likely to get hurt. This routine trains balance, proprioception and joint stability from the ground up. Do it daily, barefoot where you can. The more you do it, the better you get. https://youtu.be/DD7-_6hxmO4?si=8EbGVt-Qdg3M9Lsj best of health, emmett

SLEEP TIMING

Getting enough sleep is a central part of sleep advice, but the day-to-day consistency of sleep and wake times may be even more important for long-term health. https://academic.oup.com/sleep/article/47/1/zsad253/7280269?login=false best of health, emmett

MILK

Best and worst types of milk to consume. https://youtu.be/QAVMEzqc3yI?si=EhI7dli6NmaTYybW best of health, emmett