75 YEAR CLIFF

The first physical marker to decline with age is power, usually in your 20's. It falls off a cliff at age 75. Your want to postpone this as long as you can. Train your type 2x muscle fibers and motor units. Very interesting research. https://youtu.be/XhNWCpYehCA?si=M3ER8cjf1JcXqT_q best of health, emmett