The new food guidelines have been released. While not perfect, they are definitely an improvemant over the previous guidelines.
https://www.fns.usda.gov/newsroom/usda-0003.26
best of health,
emmett
i have been a personal fitness trainer for 25+ years. the amount of information regarding exercise, nutrition, health and wellness has grown immensely during that time. my purpose here is to share as much of this info as i can.
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