FASTING and STEM CELLS

One of the best ways to improve your health is intermittent fasting. It can help you lose weight, reduce your blood sugar and diabetes risk, lower inflammation, reduce risk of cancer and heart disease, improve your cognitive health, and lower your risk of dementia and alzheimers.

A new study from MIT shows it can double your metabolism as well as regenerating stem cells.

It is one of the most effective strategies to improve your health.

http://emmettmurphy.blogspot.com/2015/07/intermittent-fasting.html

http://bigthink.com/news/mit-study-24-hour-fasting-regenerates-stem-cells-doubles-metabolism

best of health,
emmett

DIRTY DOZEN 2018

 The following  12 foods you should definitely buy organic. Their  conventional counterparts contain high amounts of chemicals which can be dangerous to your health.

https://www.ewg.org/foodnews/dirty-dozen.php

https://www.thebalancesmb.com/reasons-to-buy-organic-food-2538039

best of health,
emmett