EXERCISE for OPTIMAL HEALTH

 Exercise has numerous mental and physical health benefits. It is the most important things you can do to increase your healthspan and quality of life. Watch the following short video on how exercise can improve your mood and mental health.


https://youtu.be/1-U5OX3sbA8

https://emmettmurphy.blogspot.com/2014/01/exercise-best-drug.html

best of health,
emmett

CURCUMIN

Miracle herb that helps with many conditions including inflammation, depression, improved brain function, arthritis, heart disease, cancer, etc..


https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric#section9

https://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/curcumin

best of health,
emmett

How to become a HEALTHY 100 YEAR OLD

Great podcast on heart disease, fasting, statin drugs and how to be heart healthy. Also gets into healthy aging and longevity, and what it takes to maintain healthspan (1.05.30)

https://drhyman.com/blog/2019/07/31/podcast-ep65/

best of health,
emmett