CBD OIL

I have numerous people who have related very positive experiences with CBD oil, both oral CBD and topical. Definitely worth a look if you are experiencing any health issues.

Cannabidiol (CBD) oil is a a botanical derivative of hemp, it is non-psychoactive (does not cause any type of high). Scientific research shows that CBD oil has many positive health benefits including reduction of inflammation, pain, nausea, and anxiety. It can help with conditions ranging from cancer, arthritis, mood disorders, and neurological disorders.

https://cbdtopreviews.com/

https://greenreliefnow.com/


best of health,
emmett

TOXIC FOOD INGREDIENTS

Chemicals added to food are  horrible for your health and can often lead to disease and death.

https://foodrevolution.org/blog/banned-ingredients-in-other-countries/

https://mphprogramslist.com/50-jawdroppingly-toxic-food-additives-to-avoid/

best of health,
emmett

BELLY FAT and YOUR BRAIN

The more belly fat you have the greater your risk of dementia and alzheimer's. To improve your mental capacity,  reduce your belly fat.

https://youtu.be/J6My-5R81Bk

https://healthybrains.org/belly-fat-and-brain-health-its-time-to-change-that-spare-tire/

best of health,

emmett

INTERMITTENT FASTING

 Intermittent Fasting (IF) is a simple dietary strategy that can help you lose belly fat, gain lean mass, and improve the overall health for your body and brain. IF is about the timing of how you eat, not what you eat. IF involves eating within a certain time period and then fasting for a certain time period.  The benefits also include decreased insulin levels, and increased growth hormone levels which can lead to fat loss and muscle gain. IF has been shown to reduce your risk of heart disease, cancer, dementia,  alzheimers disease, and slow the cellular ageing process. Studies with rats have shown that IF can dramatically increase your lifespan. In a nutshell IF can improve your quality of life and increase your longevity.

  There are several ways to incorporate IF into your lifestyle.

https://www.bulletproof.com/diet/intermittent-fasting/intermittent-fasting-guide/

https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting#section1

https://www.healthline.com/nutrition/intermittent-fasting-guide#what-it-is

best of health, 

emmett

https://emmettmurphy.blogspot.com/2015/07/intermittent-fasting.html