SUGAR

Sugar is really bad for you, physically and mentally.
Great short video from Dr. Gundry

https://youtu.be/3aHbezUyBZk

http://emmettmurphy.blogspot.com/search?q=sugar

best of health,
emmett

GUT HEALTH

How to improve your gut health. Great 10 min video.

https://youtu.be/_E-Egzk0V_E

best of health,
emmett

PROTEIN

How much do you need. Probably not as much as you think if you want to age slowly.

https://youtu.be/BzJ5OkRRcnc

best of health,
emmett

VIT D and HEALTH

Great Discussion on Vit D and how it can improve your health. Virus defense, bone health, sleep, hormones, etc.

https://youtu.be/tBSfIckPV44

best of health,
emmett