ACHIEVE OPTIMAL HEALTH

 Great podcast with Dr. Gundry. How to avoid disease and  never get sick. Exercise, Nutrition, and Lifestyle.

https://lewishowes.com/podcast/live-longer-eat-better-and-hack-your-health-with-dr-steven-gundry/

best of heath, 

emmett

FASTING TIMELINE BENEFITS

 Great chart on the benefits of fasting hour by hour, day by day.

https://www.inhousestudiofitness.com.au/blog/2019/5/15/the-hour-by-hour-benefits-of-intermittent-fasting

best of health,

emmett

SARCOPENIA

Sarcopenia is a condition characterized by loss of skeletal muscle mass and function. Although it is primarily a disease of the elderly, its development may be associated with conditions that are not exclusively seen in older persons. To avoid falls and broken bones later in life you want to do all you can to avoid this. Exercise, specifically resistance training is the best way to avoid and/or reverse this condition.

https://www.healthline.com/nutrition/sarcopenia#section4

best of health,

emmett