KISS the GROUND

  Great documentary on how to improve your food, your health, and your planet.

https://youtu.be/K3-V1j-zMZw

full movie available for streaming on netflix.

best of health,

emmett

IMPORTANT BLOOD TESTS

 In my opinion the four most important blood tests for overall health are: Insulin, CRP, and vit d, and Triglycerides. The best way to get an idea what is going on inside your body are blood and lab tests. 

https://www.healthline.com/health/c-reactive-protein

https://www.healthline.com/nutrition/insulin-and-insulin-resistance#insulin-resistance

https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/triglycerides/art-20048186#:~:text=A%20simple%20blood%20test%20can,dL%20(2.3%20to%205.6%20mmol)

https://gundrymd.com/vitamin-d-deficiency-symptoms/

you can order you own blood tests here

http://emmettmurphy.blogspot.com/2020/05/blood-test-sale.html

best of health,

emmett

SUGAR

 Eating sugar (especially fructose) can negatively affect your physical and mental health more than smoking.

the following videos with Dr. Lustig and Dr. Gundry are worth watching.

https://youtu.be/mMZJZDex4rw

https://youtu.be/dyQyB0rh-vg

http://emmettmurphy.blogspot.com/search?q=sugar

best of health,

emmett