THE EXERCISE for BETTER HEALTH

There is one type of exercise to improve health and lifespan. HIGH INTENSITYH INTERVAL TRAINING (HIIT) https://youtu.be/3IQLDlWMl7Q http://emmettmurphy.blogspot.com/search?q=hiit best of health, emmett

MUSCLE MATTERS

Strength training helps you maintain muscle mass, strength, and balance. Preventing sarcopenia as you age is very important for healthy aging. https://youtu.be/LkXwfTsqQgQ http://emmettmurphy.blogspot.com/2020/08/sarcopenia.html best of health, emmett

VIT D and BRAIN HEALTH

Vit D can improve your cognitive health. 12 month study. https://pubmed.ncbi.nlm.nih.gov/33164936/