BRAIN HEALTH and BDNF

BDNF (Brain Derived Neurotropic Factor) is a substance in your body which keeps your brain young. It will reduce your chances of alzheimers and dementia as you get older. The following articles show you how to increase BDNF for better brain health. https://www.foundmyfitness.com/topics/bdnf?utm_campaign=bdnf_topic_article&utm_medium=email http://emmettmurphy.blogspot.com/search?q=bdnf https://news.yahoo.com/high-intensity-exercise-improves-memory-141415801.html best of health, emmett

KETONIX for BETTER HEALTH

KETONIX is a breath ketone meter which can show you how much fat you are burning. The change from burning sugar to burning fat significantly improves your metabolic and cognitive health. I have clients who have lost significant amounts (15-40 pounds) of fat while improving their overall mental and physical health. https://www.ketonix.com/ https://www.thrive1.info/ http://emmettmurphy.blogspot.com/2013/10/brain-health.html best of health, emmett