90 YEAR OLD WORKOUT

very inspiring short video https://youtu.be/i2ELijvjSGo www.thrive1.info best of health, emmett

PROCESSED FOODS

Want to increased your lifespan and improve your health, stop eating processed foods. https://academic.oup.com/ajcn/article/113/2/446/6039202 https://www.bmj.com/content/360/bmj.k322 https://www.thrive1.info/ best of health, emmett

REBOUNDING

This simple exercise provides many health benefits. The following 7 minute video explains. https://youtu.be/Jrtwq60n-Ds best of health, emmett https://www.thrive1.info/