CREATINE for BRAIN HEALTH

Creatine can protect brain health and improve cognitive function in individuals over 60. https://link.springer.com/article/10.1007/s40520-021-01857-4 It also can improve many other health and performance markers. . http://emmettmurphy.blogspot.com/search?q=creatine best of health, emmett https://www.thrive1.info/

IF and LONG TERM MEMORY

Intermittent Fasting has been shown to improve long term memory in addition to many other health benefits. https://neurosciencenews.com/intermittent-fasting-neurogenesis-memory-18522/amp/ http://emmettmurphy.blogspot.com/search?q=intermittent+fasting best of health, emmett https://www.thrive1.info/