AUTOPHAGY II

If you are trying to optimal health then autophagy is one of the most important things you can do. Benefits of autophagy: 1. Anti-aging 2. Dropping inflammation 3. Improving the immune system 4. Decreasing the risk of cancer 12 autophagy triggers: 1. Regular exercise 2. Intermittent fasting 3. Ketones 4. Sleep 5. HBOT (hyperbaric oxygen therapy) 6. Cold/hot therapy 7. Coffee (polyphenols) 8. Wine ( I don’t recommend) 9. Cruciferous vegetables 10. Green tea 11. Extra virgin olive oil 12. Shiitake and oyster mushrooms https://youtu.be/SDpxUn4qShA http://emmettmurphy.blogspot.com/2019/10/autophagy.html best of health, emmett

HIIT vs SPRINT training

Great short video comparing the research of LOW Intensity vs HIGH Intensity vs SPRINT training and the benefits of each. https://youtu.be/oFIVi_qI7IA best of health, emmett https://www.thrive1.info/

LONGEVITY

5 Simple things you can do to age well.(15 Min) https://youtu.be/7Y0BCe_Kbao best of health emmett https://www.thrive1.info/