OMEGA 3 REDUCE MORTALITY

Recent meta analysis show Omega 3 fatty acids can reduce your morbidity and mortality risk in a number of ways. short 7 min video https://youtu.be/r4TppE0LDxs best of health, emmett https://www.thrive1.info/

4 SECOND WORKOUT

Great article on how shorter micro workouts are the most beneficial. I personally think that 8-20 seconds is the sweet spot. https://www.marksdailyapple.com/benefits-of-microworkouts/ https://www.nytimes.com/2020/04/29/well/coronavirus-exercise-heart-health.html best of health, emmett https://www.thrive1.info/